Do you want to practice more self-care but hold back because it might affect your relationships? Are you afraid of disappointing other people by taking time for yourself? Do you wish you could communicate your self-care needs and boundaries with more assertiveness and ease?
After working with hundreds of clients with their self-care, self-care coach Gracy Obuchowicz found that most of our common self-care blocks relate back to other people. We want to take care of ourselves but get stuck because of how others might react. As a result, we lose intimacy and get frustrated with ourselves. It really doesn't have to be this way!
During this highly-interactive 90-minute workshop, we'll cover the basics of how to communicate our self-care needs to others. Together we'll:
- know when we need to set a boundary and how to do it effectively
- understand the function of our anger and how to use it righteously
- learn why it's really ok to disappoint other people and how to deal with the guilt that may come up when we say "no"
Please bring yourself and a journal to record insights. Looking forward to making these self-care communications breakthrough together!
More about your host
Gracy Obuchowicz is a DC-based yoga teacher, group facilitator and self-care coach. She helps overwhelmed professional women find a deeper work/life balance and live their way into real purpose with strength and ease. Learn more about her work and sign up for her weekly self-care newsletter at www.selfcarewithgracy.com