Do you feel like you do pretty well with self-care basics but something still isn't clicking? Do you feel stuck in your life, like you don't know how to move forward? Do you want help with setting strong boundaries, taking real risks and disappointing other so you can grow?
This highly-interactive workshop with Self Care Coach Gracy Obuchowicz will go beyond the basic self-care recommendations of eating a good breakfast and exercising three times a week. We'll get into the grit of the self-care that is so important for personal growth and how to get joyfully disciplined about giving it ourselves.
Bring your journal, a pen, and your biggest self-care blocks. We'll workshop them together. Prepare to emerge with a new inspiration to take care of yourself and from there, truly move forward in your life.
Workshop price: $40
Gracy Obuchowicz is a DC-based yoga teacher, group faciltator and self-care coach. She helps overwhelmed professional women find a deeper work/life balance and live their way into real purpose with strength and ease. Learn more about her work and sign up for her weekly self-care newsletter at www.selfcarewithgracy.com