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Create a Dynamic Morning Routine

What could be possible in your morning if you weren’t hitting the snooze button?  If you started your morning right, what great things could you do during your day?

If you want a more peaceful and dynamic morning routine, this is for you. During this highly-interactive workshop, yoga teacher and self-care mentor Gracy Obuchowicz will show you how to craft your morning to start your day with energy and calm.

We’ll cover how to use Ayurvedic daily rhythms for healthier sleep, the basics of simple AM detoxification, meditation and yoga practices can give you more energy than coffee, and how to make a quick, nutrient-packed breakfast when you’re rushing out the door.

You’ll leave the workshop with a clear idea of how to use your first hour of the morning to feel good all day, everyday.  

Workshop price: $20.  
Please RSVP to gracy@selfcarewithgracy.com

Gracy Obuchowicz is a DC based group faciltator and self-care mentor. She helps overwhelmed professional women find a deeper work/life balance and live their way into real purpose with strength and ease.  Learn more about her work and sign up for her weekly self-care newsletter at www.selfcarewithgracy.com

Earlier Event: February 19
Hard cover book binding
Later Event: February 20
PRESIDENT'S DAY MAKER MARKET